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THE FUNDAMENTALS
The Journal for Goal Achievement is the only journal that combines identity creation, goal setting and daily progress to help you live the life you’ve always dreamed of.
This video provides an overview of how the Journal for Goal Achievement works and also includes the supporting products available with your journal from the Resources page.
The Journal for Goal Achievement focuses on three areas:
Design Your New Identity
Set Goals in All 7 Areas of Life
Achieve Daily Progress
YOUR IDENTITY
The identity section is the first part of the Journal for Goal Achievement. This video will show you how to create a personal identity that will become the foundation of who you are. Your identity should encompass your values, beliefs, and sense of self, shaping how you interact with the world and pursue our goals.
Identity Evolution Cycle
In addition, the Identity Evolution Cycle is also available as a download from the Resources page which can be printed in large format and displayed to help support you in using your journal.
YOUR GOALS
The second step in the journal is to create goals that align with your personal identity.
The key to achieving your goals lies in steady, daily progress. Focus on small continuous steps rather than overwhelming yourself with huge leaps. This approach is inspired by the Japanese term ‘Kaizen’—meaning continuous, gradual improvement.
Goals are reached by continuous application of good habits and remaining disciplined. It doesn’t require hours of effort, just a little time each day.
Watch the video for a step-by-step guide to creating your goals in your journal.
Life Harmony Model
In addition, the Life Harmony Model which is used in the Goals section of the journal is also available as a download from the Resources page which can be printed in large format and displayed to help support you in using your journal.
Try creating your own Vision Board by pinning the Life Harmony Model to a notice board and attaching pictures to visualise your success.
USING THE JOURNAL
After you’ve successfully created your new identity, outlined your goals, and developed an action plan for each one. Now comes the exciting part—it’s time to start pursuing those goals while embracing your new identity by using your journal each day.
This is the moment where you’ll truly witness the fruits of your hard work and dedication. Watch the video for a step-by-step guide to using the journal.
Do you have any questions or simply want to say hello?
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